Take part in the pilot

It's free, with six months' free access once the app launches officially.

Choose your pilot

Two weeks: Try the main features and daily activities, then give us your feedback.

Six weeks: Complete the full programme and tell us about your experience and any changes you notice.

What's involved: Complete the form below, you'll be sent the link to download the app, and there'll be a short feedback survey or interview at the end. Available from 14th September 2026.

Places are limited and pilot findings will be anonymised. Data handled under our Privacy Policy and Pilot Terms.

Healthy Thinking is a self-management programme, not a medical service or substitute for professional advice.

Tell us a little about yourself below, and we'll be in touch very soon.

Full name *

Email *

Occupation *

How did you hear about the pilot? *

Age *

Are you experiencing signs/symptoms of perimenopause or menopause? *

Yes No Not sure

What level of stress/overwhelm are you experiencing? *

High Medium Low

What else have you tried? *

Meditation apps Exercise Therapy / counselling HRT Breathwork / relaxation Medication Hypnotherapy Symptom tracking Nothing Other

Which pilot would you prefer? *

Two weeks Six weeks

I agree to take part in a short feedback survey or online interview after the pilot *

Yes, a survey Yes, an interview I don't agree

Agreeing to feedback is a requirement to take part in the pilot.

Why are you interested in participating? * (max 200 characters)

200 characters remaining

I have read and agree to the Privacy Policy. * I have read and agree to the Pilot Terms. *