Healthy Thinking
PERIMENOPAUSE & MENOPAUSE
 ← Back to home
From Aaargh to Ahhh

Try it for free, and help shape what it becomes

Get real insight into what's driving your stress, build your own action and support plan, and learn simple ways to feel more in control. You'll get eight weeks' free trial access (no card details needed), so there's time to complete the six-week programme at your own pace.

Built with women like you, not just for you. Places are limited.

What you'll get

Insight
  • A starting questionnaire and personal report
  • Quick daily check-ins
  • Weekly reports on your triggers, what makes them worse, and what helps
Action
  • Short audio techniques, from three minutes
  • Daily themes and reflect tools
  • Your own action and support plan
Control
  • A toolkit to use in the moment
  • Skills you keep beyond the six weeks
  • Reports to help you talk to the people who can support you

How the free trial works

  1. Fill in the short form below
  2. You'll be emailed a link to download the app
  3. At the end, share your experience in a quick survey or a short online interview

Have any questions? Read the FAQ

Places are limited and all feedback will be anonymised. Data handled under the Privacy Policy and Pilot Terms.

Healthy Thinking is a self-management programme, not a medical service or a substitute for professional advice.

Free trial access

Tell us a little about yourself and we'll be in touch very soon.

200 characters remaining
The Quest Institute British Menopause Society ALLIANCE Scotland member