Healthy Thinking Wellness Ltd
Healthy Thinking is a digital self-management programme developed and operated by Healthy Thinking Wellness Ltd, registered in Scotland. The programme helps women manage stress and anxiety during perimenopause and menopause through nervous system regulation techniques including breathwork, guided relaxation, visualisation and grounding.
Healthy Thinking is a self-management tool. It is not a medical device, diagnostic tool or clinical treatment. It does not replace advice from your GP or other healthcare professionals. If you are experiencing thoughts of self-harm please seek immediate medical attention or contact Samaritans on 116 123.
This programme is designed for women aged 18 and over experiencing stress and anxiety related to perimenopause or menopause. By using this programme you confirm you are 18 or over and accept these terms.
When you create an account you provide personal and health information to personalise your programme. This data is surfaced back to you through the Reflect and Progress sections. Your data is governed by our Privacy Policy.
All content in the programme including audio, written content, programme structure and design is owned by Healthy Thinking Wellness Ltd. You are licensed to use the programme for personal, non-commercial use only.
We are not responsible for loss arising from your reliance on the programme as a substitute for professional medical advice. Nothing in these terms excludes liability for death or personal injury caused by our negligence.
These terms are governed by the laws of Scotland.